How to lose weight in a month and lose up to 9 pounds in 30 days!It is possible to lose 9 pounds of body fat in 30 days by optimizing any of three factors: proof, diet, or pills and supplements regime. Here are four simple rules to follow rule 1: avoid white carbohydrates to avoid any carbohydrate that is or can be white. The following foods are thus prohibited, except for 1.5 hours after finishing a training session from resistor for at least 20 minutes, bread, rice, cereals, potatoes, pasta, fried and baked foods. If you avoid swallowing anything white, you are fine. Rule 2: Take the same foods over and over again the most successful diet, if your goal is to defeat muscle or lose weight is to eat the same foods again and opportunity. Mix and match, and be podium every meal with individuality of each simple of the three following groups: proteina:clara of egg with an unshakeable egg by its saborPechuga of chicken or in the musloAlimentados with meat Organicacarne of inmundoLegumbres:LentejasFrijol enfadadoFrijoles pintosVerduras and hortaliza:espinacasesparragosguisantesvegetales mixed grass eat everything you want on foodstuffs more aloft.

Just remember: that is simple. Choose three or four meals and repeat them. Almost all restaurants can give a salad or vegetables in extension of French fries. Surprisingly, I found that the kitchen Mexican food, which changes the vegetables, rice, is one of the most conducive to a wounded carbohydrate diet.